26 Aug 2024
10 - 40 min/day
Cardio, full-body strength, fat burn, core, mobility, lower body, arms, abs, glutes, flexibility, recovery, stress relief.
No Equipments, Mat
No equipment? No problem! Stay motivated and energized with this progressive 30-day challenge.
Ladies, are you ready to kickstart your fitness journey and transform your body in just 30 days? This at-home workout plan is designed for women who want real results—without leaving the house! Whether you're looking to burn fat, tone muscles, or boost your energy, this challenge focuses on the fitness goals that matter most: Cardio, Strength, Core, Flexibility, Fat Burning.
With a mix of beginner-friendly routines, HIIT sessions, dance cardio, and bodyweight training, you’ll feel stronger, more confident, and energized every day. Get ready to see the changes you've been waiting for—all from the comfort of your own home. Let’s do this!;
Duration | 20 min
